Graze throughout the day on high calorie snacks..savoury or sweet as you prefer.
Eat mainly each evening,focussing on a lot of carbs such as bread and pasta..build up gradually,eating just a little more each night and wash it down with a shake with cream.
Don't get too hung up on it..just eat and don't expect results..enjoy the food.If you eat what you like and want,you'll eat more.
Eat mainly each evening,focussing on a lot of carbs such as bread and pasta..build up gradually,eating just a little more each night and wash it down with a shake with cream.
Don't get too hung up on it..just eat and don't expect results..enjoy the food.If you eat what you like and want,you'll eat more.
11 years